Category
February 14, 2020
What there are 12 habits that might be sneakily messing with their health let's dive in and chat about them in a fun and easy way
Too Much Salt
Too Much salt can make our blood pressure go up and over time that's not good news for our kidneys
Inadequate water supply
Have you ever forget to drink enough water your kidneys might not be so happy about that.
Too Much Sugar
Sugar is sweet but sadly it's not so sweet to our kidneys eating lots of sugar can lead to stuff like diabetes.
Too many painkillers
Using painkillers often might seem like an easy fix but it's not so great for our kidneys
Smoking
If you're lighting up it's really time to think about snuffing out that cigarette smoking isn't doing any favors for your kidneys.
Too Much Booze
Alcohol having too much can cause problems like high blood pressure
which is no good for our kidneys.
Ignoring High Blood Pressure
let's not ignore high blood pressure okay it's like overlooking a big red warning sign for our kidneys.
Not Keeping Diabetes
In check if diabetes isn't managed well it can really give our kidneys a tough time.
Skipping Regular Exercise
exercise isn't just about managing our weight it's also super important for helping our kidneys do their job.
Ignoring Urinary Tract Infections
If we ignore UTS they can climb up to our kidneys and cause big problems let's pay attention.
Too Much Caffeine
Always reaching for a coffee or soda too much caffeine can be a bit rough on our kidneys.